Cognitive Behavioral Therapy (CBT) is a robust approach to managing mental health issues. A core principle of CBT is the ability to question your thoughts. Often, our thoughts can become negative, leading to unhelpful emotions and behaviors. By understanding how to pinpoint these cognitive biases, you can begin to transform them into more helpfu… Read More

Our minds are constantly analyzing the world around us. However, sometimes these processes can become off-kilter, leading to negative and irrational thought patterns known as cognitive distortions. These patterns in thinking can affect our emotions, behaviors, and overall well-being. Frequent cognitive biases include all-or-nothing … Read More